Not only can you manage or revert the type 2 diabetes with diet and exercise, but ensure it doesn’t develop in your body again. However, for every problem that needs to be solved, you need to know the problem well first.
As a result, the first question answered should be what is type 2 diabetes? How you can manage or revert it with diet and exercise, comes after that.
What is Type 2 Diabetes?
Type 2 diabetes evolves from prediabetes, which is a condition where the glucose level in your blood keeps on surging. However, when it surges to the point where your pancreas stops producing enough insulin or your body starts resisting insulin, it develops into type 2 diabetes.
Some common symptoms of type 2 diabetes include; abnormal fatigue, your hands and legs going numb, sleep deprivation, etc. It is an alarming situation and time you start moving your body for the breakdown of glucose. Otherwise, the situation can develop into type 1 diabetes, which has much lower chances of reverting.
While you can control or revert type 2 diabetes by investing in medications, you can also do so with consistent and conscious diet and exercise.
How Can You Manage or Revert Type 2 Diabetes With Diet?
Consuming an all high-carb diet is no less than poison for diabetic patients. You would only be putting yourself in agony in the near or long-term future by welcoming type 1 diabetes. However, doing the contrary, i.e. taking a low-carb and protein-rich diet will affect your body positively.
It’s because the high blood sugar levels in your body is replaced by some well-rounded proteins instead. That dose of energy you consume keeps you active and compels you to pay a visit to the track to shed some sweat off your body.
This way, the glucose in your body will break down evenly, and your blood sugar levels will maintain the optimal levels helping you manage or revert type 2 diabetes. You cannot procrastinate with the initiative of your diet if you are aware of your situation. If you are sincere about reverting it, start working on it as soon as you can.
Let go of all your unhealthy eating habits, and replace them with healthy ones instead, avoid delays and aim for the best possible results, after you do a thorough research and lay out a proper meal or diet plan to get you started.
How Can You Manage or Revert Type 2 Diabetes With Exercise?
Being highly consistent with exercise is your way to go after securing a good diet plan, as it would help you keep a balance between them.
Exercising doesn’t mean you need to hit the gym right away, and start lifting weights, instead deep diving into heavy exercise can make you more ill than you already are. Instead you should start slow, take the initiative to go on a walk for 5 minutes at the start, take the stairs instead of elevators, and walk smaller distances rather than driving to them.
As you incorporate these changes in your daily life, you will automatically start feeling better and fresher everyday. It is a different case however, if you wish to horse-ride, swim, do yoga, or build your muscles, they will work as value-added factors, and will account for faster reversion of type 2 diabetes.
You can also dedicate days for different types of exercises, for instance, you could hit the gym on Monday and Tuesday, run the track on Wednesday, dive into the swimming pool on Thursday, play a sport on Friday, and practice yoga on Saturday. Just make sure to start small, and gradually build up, towards a higher goal if you wish to. Make sure to incorporate rest days apart from change in activities, not only to keep yourself away from boredom but also to avoid burnout.
Type 2 diabetes is the state of your body not producing enough insulin or resisting its circulation within the body. You can manage or revert it with a strict diet and exercise plan without procrastinating with it. If you are sincere and strict with your plan, you will see type 2 diabetes being eradicated from your body without the consumption of medications or insulin injections.