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Lemon Avocado Toast

Want to include diabetic-friendly options in the brunch menu? How about tangy and tasty Lemon Avocado Toast!

Prep. Time: 10 minutes
Cooking Time: 3 minutes
Total Time: 13 minutes
Serves: 2 Persons


• 2 slices whole grain bread
• ½ avocado
• 2 tablespoons chopped fresh mint leaves
• 1 teaspoon lemon juice
• ¼ teaspoon lemon zest
• 1 pinch cayenne pepper
• 1 pinch fine sea salt
• ¼ teaspoon chia seeds


Step 1:
Toast bread slices to desired doneness, 3 to 5 minutes.

Step 2:
Mash avocado in a bowl; stir in mint leaves, lemon juice, lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds.

Step 3:
Enjoy this tasty snack without any guilt or worry!

Adapted from a recipe published on

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